Benefits of Cryotherapy
“I use Cryo everyday to increase energy and ensure my body is working in a peak state” -Gabe
- Reduced Inflammation
- Increased Energy
- Weight Loss
- Pain Reduction
- Muscle Recovery
- Cognitive Restoration
- Collagen Production
- Longevity & Anti-Aging
The Science Behind Cryotherapy
Enter the initial chamber, where the temperature plummets to -20°F, and allow your body 30 seconds to adjust to the frigid environment. Next, transition to the second chamber, where temperatures range between -125°F and -225°F, immersing yourself for 3 to 5 minutes. This intense cold exposure triggers a physiological response, kickstarting the scientific processes that unfold within.
Continue reading to delve into the fascinating science behind this experience…
Exposure to cold causes vasoconstriction (narrowing of blood vessels), which helps reduce blood flow to areas of inflammation and can reduce swelling and pain. After exiting the cold environment, blood vessels then undergo vasodilation (widening of blood vessels), which increases blood flow, promotes oxygen and nutrient delivery, and aids in the removal of waste products from tissues.
Cold exposure can reduce the metabolic rate of cells, decreasing their oxygen demand and helping to reduce inflammation and cell damage.
Cryotherapy can slow down the speed of nerve signal transmission, thereby reducing pain and spasmodic activity.
The cold can stimulate the release of endorphins, the body’s natural pain-inhibiting hormones, which can provide a feeling of well-being and pain relief.
By decreasing tissue temperature, cryotherapy may reduce inflammatory responses, limiting the release of pro-inflammatory cytokines.
Athletes use cryotherapy to hasten recovery post-exercise as it is believed to help in the reduction of muscle soreness and inflammation, potentially enabling quicker recovery and the ability to train harder and more frequently.
Exposure to extreme cold is a form of mild, acute stress that activates the sympathetic nervous system. This activation can lead to the release of various neurochemicals, including dopamine. The body’s response to cold stress might temporarily elevate dopamine levels, which could contribute to mood improvements and a sensation of euphoria that some individuals report after undergoing cryotherapy.
Research has indicated that exposure to cold stress can lead to the production of cold shock proteins. These proteins can influence brain function and potentially impact neurotransmitter systems, including dopamine pathways, though the specific mechanisms and effects require further study.
As mentioned, cryotherapy can stimulate endorphin release. Endorphins not only help alleviate pain but can also interact with dopamine pathways. The feeling of euphoria, often called a “high,” that comes from endorphin release can be associated with increased dopamine activity, contributing to overall well-being.
What's Makes Our Cryotherpy Better?
Whole Body
Cold Control
Longer is Better
Private & Safe
FAQ
While there are claims from nitrogen cryo owners online suggesting that electric cryo is not as cold, our members know the truth. We measure our temps as air temperature, while most nitro chambers measure inside the core where temps are more than double that of the air temperature. Electric chambers are safer, easier to enter and exit, cover your entire body head to toe, and are more private due to fewer safety concerns. They run constantly, and our chambers have the ability to add wind chill. We also allow our members to stay inside for up to 5 minutes, as recent research suggests that longer is better, to a point. Don’t believe us? Just try a service and we bet you will find your new favorite cryo chamber.
Honestly, it’s cold… But it’s also exhilarating, and many people say they get a rush and feel a tremendous amount of energy following their session.
- Disrobe and take your temperature
- Put on headphones and select your favorite music for dancing…
- Put on a mask, slippers and gloves, and start the clock
- Enter chamber one for body acclimation (30 seconds)
- Enter chamber two for the full experience (3-5 minutes); adjust windchill if desired
- Step out anytime you like or when the screen says “finished”
A single session can last from 30 seconds to 5 minutes and 30 seconds. Some people say they feel cold for just a few minutes and others say it’s a few hours. However, thermogenesis can last up to 12 hours, forcing your body to burn calories for heat.
There are several services that are great with cryotherapy, except one. We do not recommend the infrared sauna before cryotherapy, as we do not allow people to enter the chamber sweaty or wet. You can imagine what happens to moisture in freezing temperatures…
