Enter the initial chamber, where the temperature plummets to -20°F, and allow your body 30 seconds to adjust to the frigid environment. Next, transition to the second chamber, where temperatures range between -125°F and -225°F, immersing yourself for 3 to 5 minutes. This intense cold exposure triggers a physiological response, kickstarting the scientific processes that unfold within.
Continue reading to delve into the fascinating science behind this experience…
