Infrared Sauna in Glendale, AZ
A lie-down infrared session that warms you from the inside to move blood, sweat and recovery along.
Better circulation, an easier sweat, and a body that clears the day’s load.
Your infrared sauna session in Glendale.
You lie in an infrared sauna cocoon, head out, for 30 to 45 minutes of gentle, deep warmth. It feels nothing like standing in the Arizona sun: infrared warms your body directly while you relax indoors.
The studio is on North 67th Avenue in the Arrowhead area of Glendale, close to Loop 101 and an easy drive from Peoria and north Phoenix. Your first visit is complimentary, and members book with their monthly credits.
How infrared sauna works: the full guide →Unlike the Arizona sun, the cocoon's infrared warmth is gentle, indoors and easy to relax into.
Jon & Alissa, Renoja Glendale
Infrared Sauna in Glendale: questions
Where can I get infrared sauna in Glendale?
At Renoja Wellness Glendale, 20241 N 67th Ave Ste A4, Glendale, AZ 85308. Hours: Mon–Fri 10–6 · Sat 10–3 · Sun After Hours Access Only. Call 623.244.0188 or book online.
How much does infrared sauna cost at Renoja Glendale?
A single session is $39 for guests. Members use monthly credits: Core 20 is $199 a month for 20 credits. Most sessions, including this one, use one credit. Your first visit is complimentary for first-time local guests.
Do I need to book ahead?
We recommend it. Each session reserves its own room for you, so book online or call 623.244.0188.
What does infrared sauna pair well with?
At Renoja Glendale, members often pair it with cryotherapy and red light therapy in the same visit. Your guide can build the right combination into your plan.
Lie-down heat that warms you from the inside.
You lie comfortably in an enclosed cocoon, head out, while infrared warms your body directly for 30 to 45 minutes. It is a gentler, lower-temperature heat that still gets you sweating.
Primarily, it raises your core temperature and opens up your blood vessels, boosting circulation and prompting a deep sweat at more tolerable temperatures than a traditional sauna.
Want the science? Browse published studies on infrared sauna at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Lie back and warm up.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
How is it different from a regular sauna?
Infrared heats you, not the air, so it works at lower temperatures.
What if I’m claustrophobic?
Your head stays out, and you are in control the whole time.
How often should I go?
Several times a week is common.
Who should skip it?
People with certain cardiovascular conditions, pregnancy or heat sensitivity. Hydrate, and check with your healthcare provider.
The best way to understand Infrared Sauna is to feel it.
Curious about Infrared Sauna? Book your first visit and our team will help you decide where to start.
