Cryotherapy
Two to five minutes of deep cold that switches on your body’s recovery response.
Less inflammation, faster recovery, a sharper and more energized you.
A few minutes of dry, ultra-cold air to recharge your metabolic system.
Whole-body cryotherapy surrounds you with ultra-cold air for two to five minutes. The brief cold prompts your body to pull blood to your core and release a wave of anti-inflammatory and mood-lifting signals, then flood your tissues with fresh, oxygenated blood as you warm back up.
Two things, primarily: it calms inflammation, and it triggers a surge of norepinephrine and endorphins, the body’s own recovery, energy and mood signals.
Want the science? Browse published studies on whole body cryotherapy at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Why members use it.
Individual results vary. Your guide will tell you honestly whether this is the right tool for you.
Bounce back faster after training, hard workdays or physical strain.
Sore joints, chronic aches, arthritis-related discomfort and general inflammation.
A clean, lasting lift without caffeine.
The endorphin and norepinephrine response many describe as a reset.
An easier wind-down and deeper rest with consistency.
Supporting the body’s metabolic activity.
A go-to for active members and athletes after a workout.
A measurable response, not a cold-plunge rush.
The cold triggers vasoconstriction, blood moves to protect your core, while your body releases norepinephrine and endorphins. As you rewarm, vasodilation floods muscle and tissue with oxygen-rich blood and clears inflammatory byproducts.
Ultra-cold dry air for two to five minutes. Blood moves inward to protect your core.
Norepinephrine and endorphins release. The anti-inflammatory signal switches on.
Vasodilation floods tissue with oxygen-rich blood and clears inflammatory byproducts.
No wetness. No shock. A guide the whole time.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
Is it safe?
Cryotherapy is dry cold, not water, and sessions are short and supervised from start to finish. We screen for a handful of conditions before your first session, and a guide stays with you the entire time.
How cold is it, and does it hurt?
It is far colder than a cold plunge, but because the air is dry it feels very different. Most people describe it as intense but manageable, and it is over in a few minutes.
How often should I go?
It depends on what you are working toward. Many members come a few times a week; your guide will suggest a cadence based on your goals rather than a fixed number.
What do I wear?
Minimal dry clothing. We provide gloves, socks and anything else you need, and there is a private space to change.
Who should skip it?
Some conditions, including pregnancy and certain cardiovascular and circulatory conditions, make cryotherapy a poor fit. We review this with you beforehand, and we always recommend checking with your healthcare provider.
How soon will I feel results?
Many people notice an energy and mood lift the same day. Changes in recovery and inflammation tend to build with consistency rather than after a single visit, and they vary from person to person.
The best way to understand Cryotherapy is to feel it.
Curious about Cryotherapy? Book your first visit and our team will help you decide where to start.
