Compression Therapy
Slip into compression boots and let waves of pressure flush tired legs and speed recovery.
Fresher legs, better circulation, faster recovery.
Rhythmic pressure that flushes tired legs.
You relax while sleeves inflate and deflate in rhythmic waves around your legs (or arms) for 20 to 30 minutes, gently squeezing from the extremities inward.
Primarily, it boosts circulation and the return of blood and lymph, moving fluid out of tired limbs and speeding recovery.
Want the science? Browse published studies on pneumatic compression therapy at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Why members use it.
Individual results vary. Your guide will tell you honestly whether this is the right tool for you.
An athlete and active-member favorite.
Get sluggish blood flow moving.
Heavy, puffy legs.
After long days standing or sitting.
Moving fluid along.
Recovery after flights or long drives.
Do it while you read or rest.
Pressure waves that mimic your body’s own pump.
Sequential pneumatic pressure mimics the body’s natural pumping action, improving blood return and lymphatic flow to clear metabolic byproducts and reduce fluid buildup.
Sit back and recover.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
What does it feel like?
A firm, moving hug on your legs. Most people find it very relaxing.
How often should I go?
As often as you like, especially after training.
Who should skip it?
Anyone with DVT or blood clots, certain vascular conditions and some others. Check with your healthcare provider.
The best way to understand Compression is to feel it.
Curious about Compression? Book your first visit and our team will help you decide where to start.
