Infrared Renew Sauna
A guided stretch, mobility and breath session inside infrared heat: movement and recovery in one.
Loosen up, move better, and recover in a warm, guided space.
Guided movement in infrared heat.
A guided session of about 35 minutes: stretching, mobility, gentle movement and breathwork inside an infrared-heated room. The warmth makes tissue more pliable while you move.
Primarily, it combines heat-loosened tissue with guided movement to improve mobility and range of motion while supporting circulation and recovery.
Want the science? Browse published studies on infrared sauna at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Why members use it.
Individual results vary. Your guide will tell you honestly whether this is the right tool for you.
The main reason people come.
Loosen up hips, back and shoulders.
Active recovery between harder training.
Warmth plus movement.
A calm, focused break.
Approachable for anyone returning after a break or an injury, with their provider’s clearance.
Warm tissue moves further.
Infrared warmth raises tissue temperature and circulation, so guided stretching and mobility work go further. That supports range of motion and recovery while driving a light sweat.
Follow along, at your level.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
Do I need to be flexible or fit?
No. It is guided and self-paced.
How is it different from the Cocoon?
The Cocoon is still, lie-down heat. Renew is active movement in the heat.
How often should I go?
No more than once a day.
Who should skip it?
People with heat sensitivity or certain conditions. Hydrate, and check with your healthcare provider.
The best way to understand Infrared Renew Sauna is to feel it.
Curious about Infrared Renew Sauna? Book your first visit and our team will help you decide where to start.
