Vibration Plate
Stand on a platform that fires up your muscles and circulation: a lot of activation in a few minutes.
Muscle activation, better circulation, stronger bones, in minutes.
A lot of muscle activation in a few minutes.
You stand, sit or hold positions on a platform that vibrates rapidly for 10 to 15 minutes, prompting many muscle contractions per second.
Primarily, it triggers rapid, involuntary muscle contractions that activate muscle, boost circulation and load the skeleton. That is a lot of stimulus in a short session.
Want the science? Browse published studies on whole body vibration at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Why members use it.
Individual results vary. Your guide will tell you honestly whether this is the right tool for you.
Wake up and work muscle fast.
The loading stimulus is a well-known use, especially with age.
Get things moving.
Supporting coordination.
Loosen up and recover.
Activation for people who can’t do high-impact work, with their provider’s clearance.
Prime the body before other work.
Fast reflex contractions, many per second.
Rapid vibration forces fast reflexive muscle contractions, increasing muscle activation, circulation and the mechanical loading of bone and tissue.
Quick and energizing.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
Is it a workout?
It is activation and stimulus: a strong complement to training, not a full replacement.
How often should I go?
Frequent sessions are fine.
Who should skip it?
Pregnancy, certain implants, acute injuries and some conditions. Check with your healthcare provider.
The best way to understand Vibration Plate is to feel it.
Curious about Vibration Plate? Book your first visit and our team will help you decide where to start.
