Benefits of Vibration Plate
Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength, and decrease the stress hormone, cortisol. -Mayo Clinic
- Enhanced Muscle Stimulation
- Increased Bone Density
- Cellulite Buster
- Improved Balance & Flexability
- Improved Blood Circulation
- Lymphatic Flushing
- Improved Joint Strength
- Build Core Strength
What Makes Our Vibration Plate Great?
3 Settings
Utilizing three unique settings in 6 different combinations gives you options to reach your goals.
Hot Sauna
Use the Vibration plate in the Infrared Sauna and double the benefits.
Low Impact
Great way to stress the muscles and lose weight when your joints can’t take other forms of exercise.
Private & Safe
Private Room without onlookers. Available bracelet to operate the plate safely.
FAQ
Need help with something else? Contact Us.
It’s a natural question to ask and one we hear often. The short answer is that there are dozens of studies to back up the science and multitudes of world-class athletes using vibration plates to take their game to the next level.
Whether you are an athlete looking to increase your overall strength, a gym rat improving your core, a mature adult regaining balance, or someone striving to lose a few pounds using low-impact exercise, the vibration plate has a place in everyone’s routine.
With a variety of options and speeds, the plate can be used by almost anyone safely. If you can stand up, you can use the vibration plate.
Depending on the purpose of the usage, most people choose to use the plate a few times a week. We do not recommend more than once daily.
