High Intensity Slow-Motion Strength Training
High intensity slow motion strength training, often referred to as “super slow” training, is a strength training method where exercises are performed with significantly slower movement speeds
Benefits of Slow-Motion Strength Training
High intensity slow motion strength training, often referred to as “super slow” training, is a strength training method where exercises are performed with significantly slower movement speeds, typically taking 10 seconds for the concentric (lifting) phase and another 10 seconds for the eccentric (lowering) phase. This method amplifies the intensity of the workout by increasing the time under tension, a key factor in muscle growth and strength gains.
- Increased Muscle Tension
- Enhanced Muscle Fatigue
- Improved Neuromuscular Control
- Reduced Injury Risk
What Makes Our Slow-motion Strength Training Great?
Metabolic Stress
Slow-motion training generates substantial metabolic stress, one of the key mechanisms behind muscle growth. The build-up of metabolic byproducts like lactate is thought to stimulate anabolic signaling pathways that promote muscle repair and growth.
Hormonal Response
Intense resistance training, including slow-motion protocols, can elicit beneficial hormonal responses, such as increased secretion of growth hormone and testosterone, which are conducive to muscle growth and fat loss.
Efficiency
Since slow-motion training can induce significant muscle fatigue with fewer sets and repetitions, it can be an efficient method for those looking to achieve strength gains in less time.
Plateau Prevention
Altering the tempo of exercises can provide a novel stimulus to the muscles, potentially preventing plateaus and encouraging continued progress in strength and hypertrophy.
FAQ
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It’s a natural question to ask and one we hear often. The short answer is that there are dozens of studies to back up the science and multitudes of world-class athletes using vibration plates to take their game to the next level.
Whether you are an athlete looking to increase your overall strength, a gym rat improving your core, a mature adult regaining balance, or someone striving to lose a few pounds using low-impact exercise, the vibration plate has a place in everyone’s routine.
With a variety of options and speeds, the plate can be used by almost anyone safely. If you can stand up, you can use the vibration plate.
Depending on the purpose of the usage, most people choose to use the plate a few times a week. We do not recommend more than once daily.
