Benefits of Infrared Renew Sauna
Stretching in an Infrared Sauna increases tissue elasticity, reduces muscle stiffness, and enhances range of motion.
- Reduced Inflammation
- Detoxification
- Efficient Workout
- Weight Loss
- Pain Reduction
- Muscle Recovery
- Longevity & Anti-Aging
- Build Bone Density
The Science Behind Infrared Renew Sauna
Step into the embracing warmth of our Infrared Stretch Sauna, where the gentle power of infrared heat meets the rejuvenating practice of stretching. As the sauna’s radiant heat surrounds you, it penetrates deep into your muscles, easing tension and promoting flexibility. Inside this serene space, guided stretching routines enhance your experience, allowing for deeper stretches, improved mobility, and increased circulation.
Continue reading to explore the scientific underpinnings and health advantages of Infrared Heat.
Infrared saunas emit light that penetrates deeper into the skin than the heat of traditional saunas, directly warming the body and inducing a more intense sweat at lower temperatures. This can enhance comfort and tolerance for users, allowing them to stay in longer and reap more benefits.
By inducing a deep sweat, infrared saunas can help the body remove toxins through the pores. This process is believed to be more efficient in infrared saunas compared to traditional saunas due to the deeper penetration of infrared heat, which stimulates cellular activity and sweat glands more effectively.
As the body’s core temperature increases, blood vessels dilate, improving circulation. Enhanced blood flow can promote healing, reduce inflammation, and decrease pain, supporting overall cardiovascular health.
The gentle heat of infrared saunas encourages relaxation by helping to balance the body’s level of cortisol, the primary stress hormone. The heat also relaxes muscles and relieves tension throughout the body, promoting relaxation and stress relief.
The deep heat helps to relax muscles and relieve tension throughout the body, providing relief for individuals with muscle aches, arthritis, or joint pain. The increased circulation can also expedite the healing process of injuries by delivering more oxygen-rich blood to muscles.
Infrared wavelengths can help purify the skin by eliminating toxins from the pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
Some studies suggest that the heat generated by an infrared sauna can increase the heart rate, similar to the effects of moderate exercise. The body’s effort to cool itself down during a session can burn calories, aiding in weight loss and boosting metabolism.
The increased temperature from the sauna can stimulate the production of white blood cells, bolstering the immune system and improving the body’s ability to fight off illness.
