Infrared Sauna in Oviedo, FL
A lie-down infrared session that warms you from the inside to move blood, sweat and recovery along.
Better circulation, an easier sweat, and a body that clears the day’s load.
Your infrared sauna session in Oviedo.
You lie in an infrared sauna cocoon, head out, for 30 to 45 minutes of gentle, deep warmth. Even in Florida, members here use dry infrared warmth to loosen tight muscles and unwind. It feels nothing like humid summer heat.
The studio is on Alafaya Woods Boulevard in Oviedo, close to Winter Springs, Chuluota and the UCF side of East Orlando. Your first visit is complimentary, and members book with their monthly credits.
How infrared sauna works: the full guide →It's dry, gentle heat, nothing like a sticky Florida afternoon. Members love to lie back in the cocoon and unwind.
Rick & Debbie, Renoja Oviedo
Infrared Sauna in Oviedo: questions
Where can I get infrared sauna in Oviedo?
At Renoja Wellness Oviedo, 91 Alafaya Woods Blvd, Oviedo, FL 32765. Hours: Mon–Fri 10–6 · Sat 10–3 · Sun After Hours Access Only. Call 407.603.3001 or book online.
How much does infrared sauna cost at Renoja Oviedo?
A single session is $39 for guests. Members use monthly credits: Core 20 is $199 a month for 20 credits. Most sessions, including this one, use one credit. Your first visit is complimentary for first-time local guests.
Do I need to book ahead?
We recommend it. Each session reserves its own room for you, so book online or call 407.603.3001.
What does infrared sauna pair well with?
At Renoja Oviedo, members often pair it with cryotherapy and red light therapy in the same visit. Your guide can build the right combination into your plan.
Lie-down heat that warms you from the inside.
You lie comfortably in an enclosed cocoon, head out, while infrared warms your body directly for 30 to 45 minutes. It is a gentler, lower-temperature heat that still gets you sweating.
Primarily, it raises your core temperature and opens up your blood vessels, boosting circulation and prompting a deep sweat at more tolerable temperatures than a traditional sauna.
Want the science? Browse published studies on infrared sauna at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Lie back and warm up.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
How is it different from a regular sauna?
Infrared heats you, not the air, so it works at lower temperatures.
What if I’m claustrophobic?
Your head stays out, and you are in control the whole time.
How often should I go?
Several times a week is common.
Who should skip it?
People with certain cardiovascular conditions, pregnancy or heat sensitivity. Hydrate, and check with your healthcare provider.
The best way to understand Infrared Sauna is to feel it.
Curious about Infrared Sauna? Book your first visit and our team will help you decide where to start.
