Infrared Sauna Cocoon
A lie-down infrared session that warms you from the inside to move blood, sweat and recovery along.
Better circulation, an easier sweat, and a body that clears the day’s load.
Lie-down heat that warms you from the inside.
You lie comfortably in an enclosed cocoon, head out, while infrared warms your body directly for 30 to 45 minutes. It is a gentler, lower-temperature heat that still gets you sweating.
Primarily, it raises your core temperature and opens up your blood vessels, boosting circulation and prompting a deep sweat at more tolerable temperatures than a traditional sauna.
Want the science? Browse published studies on infrared sauna at PubMed, the U.S. National Library of Medicine's research database. See the research on PubMed →
Why members use it.
Individual results vary. Your guide will tell you honestly whether this is the right tool for you.
Ease tension and soreness in the heat.
Get blood moving.
Support the body’s clearance of everyday load.
A warm reset after a hard day.
Many find it helps them wind down.
The circulation and sweat benefit, for your skin.
Some call it the workout you lie down for.
It heats you, not the air.
Infrared warms tissue directly rather than heating the air. That raises core temperature and circulation and drives a sweat at lower, more comfortable temperatures.
Lie back and warm up.
Before your first session.
Anything we can’t answer here, ask your guide on your first visit.
How is it different from a regular sauna?
Infrared heats you, not the air, so it works at lower temperatures.
What if I’m claustrophobic?
Your head stays out, and you are in control the whole time.
How often should I go?
Several times a week is common.
Who should skip it?
People with certain cardiovascular conditions, pregnancy or heat sensitivity. Hydrate, and check with your healthcare provider.
The best way to understand Infrared Sauna Cocoon is to feel it.
Curious about Infrared Sauna Cocoon? Book your first visit and our team will help you decide where to start.
